What we offer
Wellbeing isn't one thing.
Neither is motherhood.
From a great workout to coffee with friends, inspiring workshops, and trusted health guidance, The Menucha Center brings it all together in a beautiful, welcoming space.
Planned offerings for Spring 2027. Confirmed dates will appear on the Calendar.
Renderings of the space taking shape at 6557 N Lincoln Avenue, Chicago, IL.
Women's Health Education
Educational programming featuring qualified professionals and trusted experts, offering understandable, evidence-informed health information.
- Pregnancy & postpartum
- Fertility
- Breast health
- Pelvic health
More examples
- Nutrition
- Perimenopause & menopause
- Preventive health
- Mental health
- Genetics
- Self-advocacy in healthcare
Fitness & Wellness
Accessible programming that makes movement and preventive wellness easier to fit into everyday life. A comfortable change room, bathrooms, and a shower are on-site, so you can come straight from work or from your daily errands.
- Yoga
- Strength
- Pilates
- Movement
More examples
- Mindfulness
- Meditation
- Breathwork
- Nutrition
- Wellness workshops
The Nest
A special space for little ones, so a mother can make time for a class or a little time for herself while she stays in the Center knowing her child is close by and cared for.
- Supervised play (ages 6 weeks–3 years)
- Mommy & Me programming
- Babysitting during morning hours
- Afternoon open play
More examples
- Child profiles with allergies and emergency contacts
- Reserve, check in and check out in the Nest Pad
Connection & Peer Support
Because wellbeing includes having places where women can simply connect — and facilitated groups, led with care, where women can be understood.
- Coffee & Conversations
- Social gatherings
- Creative workshops
- Community events
More examples
- Postpartum depression & anxiety support group
- Maternal mental health
- Grief & loss support group
- Medical challenges
- Parenting challenges
- Caregiving
- Other facilitated peer groups
Personal & Professional Growth
Helping women keep their identity, growth and opportunity alive throughout motherhood.
- Women's networking
- Career programming
- Educational opportunities
- Mothers' Business Showcase
More examples
- Women's Professional Feature
Programming will grow and change based on community needs. Health topics are educational and do not replace care from your own medical or mental-health providers.